神经回路的重建是一个缓慢的、高能耗的过程。它需要数年时间的反复打磨，才能将新的“守成”行为固化为本能。不是不想改，是改造成本太高、周期太长。
Then write down the new subgoals.
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Steve O'Farrell has been able to exercise for the first time in years
One of the things that we know from psychology is that there are a lot of people who get involved in betting and just bet for the pure feeling of being in a flow state. We know a great deal about this because casinos run on this. They do what they can to keep you in this flow state so that you’ll keep betting and keep losing money. Slot machines are the ideal way of looking at it.
Мерц резко сменил риторику во время встречи в Китае09:25