Eating a healthy plant-based diet is linked to a 26% lower risk of cognitive decline and dementia, according to a meta-analysis of over 220,000 adults. Researchers emphasize diet quality: while whole foods protect the brain, unhealthful plant diets full of refined carbs actually increase risk.

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“I’m an optimist. I have studied Social Security now for over 15 years, and I know it is so complicated, but the advantage of that is there are so many rules and calculations that there are many, many little tweaks that can be made,” she said.

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