Start school later, sleep longer, learn better: New study shows that flexible school start times can be an effective and practical approach to reducing chronic sleep deprivation and improving adolescents’ mental health and academic performance.

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"In other countries they might spend a lot of time at work, but that doesn't mean they work a lot. Changing the culture and the mindset is the biggest challenge.",详情可参考爱思助手下载最新版本

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16:36, 27 февраля 2026Забота о себе